4 Things Lowering Your Testosterone

4 Things Lowering Your Testosterone

As a man, testosterone is the one hormone you will want to keep as high as you possibly can. Not to sound too cliché, but testosterone is the hormone responsible for masculinity, and so the higher your test levels are, the more benefits you will reap. This hormone...
4 Reasons You Have to Train Legs!

4 Reasons You Have to Train Legs!

You’ve seen the chicken-legged memes online, and you’ve heard the saying that ‘real friends don’t let their buddies skip leg day’ but how accurate are these sayings and images? Is leg training really as important as getting a good bicep pump? No, it’s not. Leg...